Lunch Garlic Broccoli Beef
Lean beef and broccoli stir-fry with 30g protein and vitamin-C-rich greens.
Overview
Calories per serving 360kcal
Cooking time 15min
Food score
87%Flank steak with two cups of broccoli hits 30 g protein and 5 g fiber; sodium is moderate and saturated fat is kept in check for a stir-fry.
Macros
18 g Carbs · 20%
30 g Protein · 34%
18 g Fat · 46%
5 g Fiber
Ingredients
1 serving
- flank steak140 g
- broccoli2 cup
- garlic3 clove
- tamari1 tbsp
- oyster-free mushroom sauce1 tbsp
- ginger1 tsp
- cornstarch1 tsp
How to cook
- Sear sliced beef quickly and remove.
- Stir-fry broccoli, garlic and ginger until bright green.
- Return beef with sauces and thicken to glaze.
