Dinner Soybean Paste Stew (Doenjang Jjigae)
Earthy fermented soybean stew with tofu and zucchini is high in fiber and 18 g protein.
Overview
Calories per serving 290kcal
Cooking time 25min
Food score
89%Doenjang paste with tofu, zucchini, and mushrooms delivers exceptional fiber at 6 g and just 290 calories, though sodium runs high at 980 mg.
Macros
20 g Carbs · 28%
18 g Protein · 25%
15 g Fat · 47%
6 g Fiber
Ingredients
1 serving
- firm tofu, cubed150 g
- doenjang soybean paste1.5 tbsp
- zucchini, sliced1/2 cup
- mushrooms1/4 cup
- garlic, minced1 tsp
- scallion1 pc
- water2 cups
How to cook
- Dissolve doenjang in water and bring to a boil.
- Add zucchini, mushrooms and garlic and simmer 8 minutes.
- Add tofu and cook 5 more minutes.
- Finish with scallion.
