Lunch Bean Sprout Rice Bowl (Kongnamul Bap)
Crunchy soybean sprouts over rice with a savory sauce give fiber and folate.
Overview
Calories per serving 380kcal
Cooking time 20min
Food score
88%Soybean sprouts bring plant protein and fiber while sesame adds healthy fat, all kept very light on sugar and saturated fat.
Macros
60 g Carbs · 64%
13 g Protein · 14%
9 g Fat · 22%
6 g Fiber
Ingredients
1 serving
- soybean sprouts1.5 cups
- cooked rice1 cup
- scallion1 pc
- tamari1 tbsp
- gochugaru1 tsp
- sesame oil1 tbsp
- toasted sesame seeds1 tsp
How to cook
- Steam soybean sprouts over the rice for the last 5 minutes of cooking.
- Mix tamari, gochugaru, scallion and sesame oil into a sauce.
- Fluff rice and sprouts together in a bowl.
- Drizzle with sauce and sesame seeds.
