Dinner Albóndigas de Pavo en Salsa
Lean turkey meatballs simmered in tomato sauce, a comforting dish with 30 g protein.
Overview
Calories per serving 370kcal
Cooking time 25min
Food score
88%Ground turkey keeps saturated fat low for a meatball dish, and the tomato sauce adds lycopene and some fiber alongside solid 30 g protein.
Macros
20 g Carbs · 22%
30 g Protein · 33%
18 g Fat · 45%
4 g Fiber
Ingredients
1 serving
- ground turkey160 g
- egg1 pc
- tomato, grated2 pc
- onion, diced1/2 pc
- garlic clove1 pc
- extra virgin olive oil1 tbsp
How to cook
- Mix turkey with egg and a little garlic, then roll into meatballs.
- Brown the meatballs in olive oil and set aside.
- Sauté onion and garlic, add grated tomato and simmer into sauce.
- Return meatballs and simmer until cooked through.
