Breakfast Shakshuka
Eggs poached in spiced tomato sauce give 18 g protein plus lycopene-rich tomatoes.
Overview
Calories per serving 310kcal
Cooking time 20min
Food score
90%Eggs and lycopene-rich tomatoes deliver 18 g protein and 5 g fiber with only 4 g saturated fat and well-controlled sodium.
Macros
20 g Carbs · 25%
18 g Protein · 23%
18 g Fat · 52%
5 g Fiber
Ingredients
1 serving
- eggs2 pc
- crushed tomatoes1 cup
- red bell pepper1/2 pc
- onion1/4 pc
- olive oil1 tbsp
- paprika1 tsp
- cumin1/2 tsp
How to cook
- Saute onion and pepper in olive oil until soft.
- Add tomatoes, paprika, and cumin; simmer 8 minutes.
- Make two wells, crack in eggs, cover and cook until whites set.
