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Zucchini Noodles with Basil Pesto Dinner

Zucchini Noodles with Basil Pesto

Low-carb zucchini noodles with pesto keep net carbs under 9 g.

Overview

Calories per serving 290kcal

Cooking time 15min

Food score

87%

Spiralized zucchini slashes carbs while basil, pine nuts, and olive oil bring antioxidants and heart-healthy monounsaturated fats; protein is modest but sodium is low.

Macros

12 g Carbs · 16%

9 g Protein · 12%

24 g Fat · 72%

4 g Fiber

Ingredients

1 serving

  • zucchini, spiralized250 g
  • fresh basil20 g
  • pine nuts15 g
  • grated Parmesan15 g
  • olive oil2 tbsp
  • garlic clove1 pc

How to cook

  1. Blend basil, pine nuts, garlic, Parmesan and oil into pesto.
  2. Warm zucchini noodles briefly in a pan.
  3. Toss noodles with pesto and serve.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.