Lunch Tinga de Pollo Bowl
Chipotle chicken tinga over rice with 29 g protein and smoky flavor.
Overview
Calories per serving 410kcal
Cooking time 25min
Food score
88%Lean chicken over brown rice with avocado hits a strong protein and fiber balance, with the chipotle adobo nudging sodium modestly higher.
Macros
40 g Carbs · 40%
29 g Protein · 29%
14 g Fat · 31%
5 g Fiber
Ingredients
1 serving
- chicken breast, shredded120 g
- tomato, diced1 pc
- chipotle in adobo1 tsp
- white onion, sliced1/4 pc
- cooked brown rice1/2 cup
- avocado1/4 pc
- olive oil1 tbsp
How to cook
- Saute onion in oil, add tomato and chipotle to make a sauce.
- Stir in shredded chicken and simmer 8 minutes.
- Spoon over brown rice in a bowl.
- Top with sliced avocado.
