Lunch Teriyaki chicken bowl
Glazed teriyaki chicken over rice with broccoli. High protein, savory-sweet.
Overview
Calories per serving 560kcal
Cooking time 25min
Food score
89%Generous protein from chicken thigh and broccoli micronutrients are highlights, though teriyaki sauce lifts sodium and sugar noticeably.
Macros
62 g Carbs · 46%
40 g Protein · 30%
14 g Fat · 24%
5 g Fiber
Ingredients
1 serving
- Chicken thigh150 g
- White rice80 g
- Broccoli1 cup
- Teriyaki sauce2 tbsp
- Sesame seeds1 tsp
How to cook
- Cook the rice and steam the broccoli.
- Pan-fry the diced chicken until golden.
- Add the teriyaki sauce and simmer until glossy.
- Serve over rice with broccoli and sesame seeds.
