Dinner Chicken Tikka Masala
Grilled chicken in a spiced tomato-onion gravy with 36 g of protein.
Overview
Calories per serving 410kcal
Cooking time 30min
Food score
85%Generous protein from thigh meat and a balanced spice profile; a small amount of cream adds richness without dominating the saturated fat count.
Macros
20 g Carbs · 19%
36 g Protein · 35%
21 g Fat · 46%
4 g Fiber
Ingredients
1 serving
- chicken thigh, boneless160 g
- yogurt1/4 cup
- tikka masala spice1.5 tsp
- onion1 pc
- tomato puree1/2 cup
- olive oil1 tbsp
- cream1 tbsp
How to cook
- Marinate chicken in yogurt and tikka spice, then grill until charred.
- Saute onion in oil, add tomato puree and remaining spice.
- Cook to a thick gravy and add grilled chicken.
- Simmer 8 minutes, stir in cream and serve.
