Dinner Daube de Légumes Provençale
Provençal vegetable daube braised in wine, vegan with 9 g fiber.
Overview
Calories per serving 260kcal
Cooking time 45min
Food score
95%Nine grams of fiber from a colorful medley of carrots, mushrooms, and tomatoes make this one of the most micronutrient-dense options in the batch.
Macros
34 g Carbs · 54%
7 g Protein · 11%
10 g Fat · 35%
9 g Fiber
Ingredients
1 serving
- carrots100 g
- mushrooms80 g
- onion60 g
- tomatoes120 g
- red wine80 ml
- olive oil1 tbsp
- garlic, thyme, bay leafto taste
How to cook
- Sauté onion, carrot and mushrooms in olive oil.
- Add tomatoes, garlic and herbs.
- Pour in red wine and simmer covered 35 minutes.
- Season and serve hot.
