Breakfast Natto Gohan Rice Bowl
Fermented soybeans over rice deliver plant protein and gut-friendly probiotics.
Overview
Calories per serving 340kcal
Cooking time 8min
Food score
88%Fermented natto brings probiotics, vitamin K2, and plant protein alongside rice, with low saturated fat and a solid 6 g of fiber.
Macros
52 g Carbs · 61%
17 g Protein · 20%
7 g Fat · 19%
6 g Fiber
Ingredients
1 serving
- cooked short-grain rice1 cup
- natto1 pack (40 g)
- egg1 pc
- tamari1 tsp
- sliced scallion1 tbsp
- nori strips1 tbsp
How to cook
- Stir natto vigorously with its sauce and tamari until sticky.
- Place warm rice in a bowl and top with the natto.
- Crack a soft raw or onsen egg over the top.
- Garnish with scallion and nori strips.
