Breakfast Yogur con Miel, Nueces y Granada
A creamy yogurt bowl with walnuts and pomegranate offering calcium, omega-3 and 15 g protein.
Overview
Calories per serving 300kcal
Cooking time 5min
Food score
89%Greek yogurt anchors this with strong protein and probiotics; walnuts add omega-3s, though honey nudges sugar toward the moderate range.
Macros
28 g Carbs · 36%
15 g Protein · 20%
15 g Fat · 44%
4 g Fiber
Ingredients
1 serving
- plain Greek yogurt200 g
- walnuts, chopped20 g
- pomegranate seeds1/2 cup
- honey1 tbsp
How to cook
- Spoon the yogurt into a bowl.
- Scatter walnuts and pomegranate seeds over the top.
- Drizzle with honey and serve chilled.
