Breakfast Thai Soy Milk with Black Beans
Warm homemade soy milk with soft black beans, a plant-based breakfast with 14g protein and isoflavones.
Overview
Calories per serving 230kcal
Cooking time 15min
Food score
88%Unsweetened soy milk and black beans team up for plant protein and 6 g fiber with only 8 g sugar — a nourishing start.
Macros
28 g Carbs · 48%
14 g Protein · 24%
7 g Fat · 27%
6 g Fiber
Ingredients
1 serving
- unsweetened soy milk1.5 cups
- cooked black beans1/3 cup
- pandan leaf1 pc
- palm sugar1 tsp
- cooked barley pearls2 tbsp
How to cook
- Heat soy milk gently with pandan leaf until fragrant.
- Stir in palm sugar until dissolved.
- Add black beans and barley and warm through.
- Remove pandan and serve warm in a bowl.
