Breakfast Miso Soup with Tofu and Wakame
Light fermented soup high in iodine and plant protein, very low calorie.
Overview
Calories per serving 110kcal
Cooking time 10min
Food score
90%Tofu and wakame provide plant protein, iodine, and calcium at just 110 calories, though miso makes sodium the one number worth watching.
Macros
8 g Carbs · 28%
9 g Protein · 32%
5 g Fat · 40%
2 g Fiber
Ingredients
1 serving
- dashi stock1.5 cups
- miso paste1 tbsp
- soft tofu100 g
- dried wakame1 tsp
- scallion1 tbsp
How to cook
- Heat dashi to a gentle simmer and add rehydrated wakame.
- Add cubed tofu and warm through.
- Turn off heat and whisk in miso paste until dissolved.
- Top with sliced scallion and serve hot.
