Dinner Frijoles Charros
Brothy pinto bean stew with 17 g protein and 13 g fiber.
Overview
Calories per serving 330kcal
Cooking time 25min
Food score
89%Pinto beans deliver 13 g of fiber and solid plant protein, while turkey bacon keeps saturated fat minimal and sodium moderate.
Macros
48 g Carbs · 59%
17 g Protein · 21%
7 g Fat · 20%
13 g Fiber
Ingredients
1 serving
- cooked pinto beans1 cup
- tomato, diced1 pc
- turkey bacon, chopped1 slice
- white onion1/4 pc
- jalapeno1 pc
- cilantro2 tbsp
- bean broth1 cup
How to cook
- Crisp turkey bacon, then saute onion and jalapeno.
- Add tomato and cook 3 minutes.
- Stir in beans and broth, simmer 10 minutes.
- Finish with cilantro.
