Lunch Tuscan white bean salad
White beans with tomato, onion, and herbs. Plant protein, fiber, no-cook lunch.
Overview
Calories per serving 360kcal
Cooking time 10min
Food score
91%Cannellini beans deliver an impressive 12 g of fiber and solid plant protein, kept clean by low sodium and virtually no saturated fat.
Macros
46 g Carbs · 52%
16 g Protein · 18%
12 g Fat · 30%
12 g Fiber
Ingredients
1 serving
- Cannellini beans1 cup
- Tomato1 pc
- Red onion1/4 pc
- Parsley2 tbsp
- Olive oil1 tbsp
How to cook
- Drain and rinse the beans.
- Dice the tomato and finely slice the onion.
- Toss everything with the parsley, olive oil, and a squeeze of lemon.
