Lunch Avgolemono Chicken Lemon Rice Soup
Silky egg-lemon chicken soup with 28 g protein and immune-supporting vitamin C.
Overview
Calories per serving 360kcal
Cooking time 25min
Food score
90%Shredded chicken breast provides 28 g of lean protein in a light broth brightened by egg and lemon; the only real tradeoff is very low fiber from the small rice portion.
Macros
34 g Carbs · 39%
28 g Protein · 32%
11 g Fat · 29%
1 g Fiber
Ingredients
1 serving
- cooked shredded chicken breast120 g
- chicken broth2 cups
- short-grain rice40 g
- egg1 pc
- lemon, juiced1 pc
How to cook
- Simmer rice in chicken broth until tender, about 15 minutes.
- Whisk egg with lemon juice, then temper with hot broth.
- Stir the mixture back in with the chicken and warm gently without boiling.
