Dinner Light Brazilian Black Bean Feijoada
A lean turkey version of Brazil's feijoada loaded with fiber-rich black beans providing 16g fiber and 30g protein.
Overview
Calories per serving 470kcal
Cooking time 30min
Food score
90%Black beans load this lighter feijoada with 16 g of fiber and 32 g of protein, though the smoked turkey pushes sodium to about 620 mg.
Macros
52 g Carbs · 47%
32 g Protein · 29%
12 g Fat · 24%
16 g Fiber
Ingredients
1 serving
- cooked black beans1 cup
- lean smoked turkey80 g
- onion1/4 pc
- garlic2 cloves
- bay leaf1 pc
- orange zest1 tsp
- olive oil1 tsp
How to cook
- Saute onion and garlic in olive oil until soft.
- Add turkey, black beans, bay leaf and a little water.
- Simmer 20 minutes, finish with orange zest and serve.
