Dinner Steamed Cod with Black Bean
Flaky cod steamed with fermented black beans for 33g protein and omega-3 fats.
Overview
Calories per serving 290kcal
Cooking time 18min
Food score
92%Cod steamed with fermented black bean brings 33 g protein at 290 calories, though sodium reaches 780 mg from the black bean base.
Macros
6 g Carbs · 9%
33 g Protein · 47%
14 g Fat · 45%
1 g Fiber
Ingredients
1 serving
- cod fillet180 g
- fermented black beans1 tbsp
- garlic2 clove
- ginger1 tbsp
- scallion2 pc
- sesame oil1 tbsp
How to cook
- Top cod with mashed black beans, garlic and ginger.
- Steam 10 min until fish flakes.
- Scatter scallions and finish with hot sesame oil.
