Breakfast Huevos con Nopales
Scrambled eggs with cactus paddles deliver about 18 g protein plus calcium-rich nopal fiber.
Overview
Calories per serving 290kcal
Cooking time 15min
Food score
90%Nopales add prebiotic fiber and vitamins alongside complete egg protein, all in a low-carb, low-sugar package.
Macros
9 g Carbs · 13%
18 g Protein · 25%
20 g Fat · 63%
4 g Fiber
Ingredients
1 serving
- eggs2 pc
- cooked nopales (cactus), diced1 cup
- white onion, diced2 tbsp
- tomato, diced1/2 pc
- olive oil1 tbsp
- cilantro, chopped1 tbsp
How to cook
- Saute onion and tomato in olive oil until soft.
- Add diced nopales and cook 3 minutes to dry slightly.
- Pour in beaten eggs and scramble until just set.
- Fold in cilantro and season with salt.
