Breakfast Warm Soy Milk Soft Tofu Bowl
Silken tofu in warm unsweetened soy milk offers calcium and 18 g of vegan protein.
Overview
Calories per serving 260kcal
Cooking time 10min
Food score
90%Double soy — silken tofu and unsweetened soy milk — builds a protein-rich, low-saturated-fat bowl that stays light on sugar and calories.
Macros
16 g Carbs · 25%
18 g Protein · 28%
13 g Fat · 46%
3 g Fiber
Ingredients
1 serving
- silken tofu200 g
- unsweetened soy milk1 cup
- scallion1 pc
- tamari1 tsp
- toasted sesame seeds1 tsp
- sesame oil1 tsp
How to cook
- Gently warm soy milk in a pot without boiling.
- Add spoonfuls of silken tofu and heat through.
- Ladle into a bowl and drizzle with tamari and sesame oil.
- Garnish with scallion and sesame seeds.
