Snack Soy-Braised Eggs (Mayak Eggs)
Marinated soft-boiled eggs make a high-protein snack with 13 g protein per serving.
Overview
Calories per serving 180kcal
Cooking time 12min
Food score
85%Soy-braised eggs supply 13 g protein and satisfy hunger at 180 calories; the main drawback is 840 mg sodium from the tamari marinade.
Macros
6 g Carbs · 14%
13 g Protein · 30%
11 g Fat · 57%
1 g Fiber
Ingredients
1 serving
- egg2 pc
- tamari2 tbsp
- garlic, minced1 tsp
- scallion1 pc
- gochugaru1/2 tsp
- water1/4 cup
How to cook
- Soft-boil eggs for 7 minutes and peel.
- Mix tamari, water, garlic, scallion and gochugaru.
- Submerge eggs in the marinade for at least 30 minutes.
- Halve and serve with a little marinade.
