Lunch Sesame soba salad
Chilled soba noodles with edamame and sesame. Plant protein, light, refreshing.
Overview
Calories per serving 420kcal
Cooking time 20min
Food score
88%Buckwheat soba and edamame supply plant protein and whole-grain carbs, though the soy sauce pushes sodium toward the higher end.
Macros
66 g Carbs · 62%
14 g Protein · 13%
12 g Fat · 25%
6 g Fiber
Ingredients
1 serving
- Soba noodles80 g
- Edamame1/2 cup
- Carrot1 pc
- Cucumber1/2 pc
- Sesame oil1 tbsp
- Soy sauce1 tbsp
How to cook
- Cook the soba, then rinse under cold water.
- Julienne the carrot and cucumber.
- Toss the noodles with the vegetables, edamame, sesame oil, and soy sauce.
- Sprinkle with sesame seeds.
