Breakfast Greek Tahini and Honey Oat Porridge
Warm oats stirred with calcium-rich tahini, providing 8 g fiber and steady energy.
Overview
Calories per serving 360kcal
Cooking time 10min
Food score
89%Rolled oats and tahini combine slow-release carbs with plant-based protein and healthy unsaturated fats, kept very low in sodium.
Macros
48 g Carbs · 51%
12 g Protein · 13%
15 g Fat · 36%
8 g Fiber
Ingredients
1 serving
- rolled oats60 g
- water1 cup
- tahini1 tbsp
- Greek honey1 tbsp
- ground cinnamon1 pinch
How to cook
- Simmer oats with water until creamy, about 6 minutes.
- Stir in tahini until smooth.
- Sweeten with honey and finish with cinnamon.
