Dinner Dau Hu Sot Ca (Tofu in Tomato Sauce)
Soft tofu simmered in tomato sauce, a plant-based dinner with 18g protein and lycopene.
Overview
Calories per serving 290kcal
Cooking time 20min
Food score
89%Firm tofu in a fresh tomato sauce is plant-protein-forward and fiber-rich, with the lowest sodium in the dinner lineup at 620 mg.
Macros
20 g Carbs · 27%
18 g Protein · 24%
16 g Fat · 49%
5 g Fiber
Ingredients
1 serving
- firm tofu180 g
- tomato2 pc
- garlic2 cloves
- scallions2 pc
- tamari1 tbsp
- olive oil1 tbsp
How to cook
- Pan-fry tofu cubes until golden.
- Saute garlic and tomato into a sauce.
- Simmer tofu in the sauce.
- Finish with scallions.
