Breakfast Galette de Sarrasin Complète
Buckwheat galette with egg and ham, naturally gluten-free and 20 g protein.
Overview
Calories per serving 340kcal
Cooking time 15min
Food score
85%Buckwheat is a gluten-free whole grain with solid fiber, and the egg-ham-gruyere filling rounds out 20 g protein, though sodium reaches 530 mg.
Macros
34 g Carbs · 41%
20 g Protein · 24%
13 g Fat · 35%
4 g Fiber
Ingredients
1 serving
- buckwheat flour40 g
- water100 ml
- egg1 pc
- lean ham40 g
- grated gruyere1 tbsp
- salt1 pinch
How to cook
- Whisk buckwheat flour, water and salt into a batter and rest.
- Cook a thin galette in a non-stick pan.
- Crack an egg in the center, add ham and cheese.
- Fold edges and cook until egg sets.
