Dinner Vegetable Biryani
Fragrant basmati layered with spiced vegetables and 6 g fiber.
Overview
Calories per serving 420kcal
Cooking time 35min
Food score
83%Fragrant and colorful, but basmati rice dominates the carb count and protein stays low, making it a mid-range nutritional choice.
Macros
68 g Carbs · 64%
11 g Protein · 10%
12 g Fat · 25%
6 g Fiber
Ingredients
1 serving
- basmati rice3/4 cup
- mixed vegetables (carrot, beans, cauliflower)1 cup
- onion1 pc
- biryani masala1.5 tsp
- yogurt2 tbsp
- mint leaves2 tbsp
- olive oil1 tbsp
How to cook
- Parboil rice with whole spices and drain.
- Saute onion until golden, add vegetables, yogurt and biryani masala.
- Layer rice over the vegetables with mint.
- Cover and steam on low for 12 minutes, then fluff and serve.
