Lunch Ensalada de Garbanzos y Bonito
A chickpea and tuna salad combining 26 g protein with fiber and roasted-pepper antioxidants.
Overview
Calories per serving 410kcal
Cooking time 10min
Food score
92%Chickpeas and bonito tuna together deliver 26 g protein and 9 g fiber; roasted peppers add vitamin C, with only modest sodium for a canned-tuna dish.
Macros
36 g Carbs · 36%
26 g Protein · 26%
17 g Fat · 38%
9 g Fiber
Ingredients
1 serving
- cooked chickpeas150 g
- canned bonito tuna, drained100 g
- roasted red pepper, sliced1 pc
- red onion, diced1/4 pc
- extra virgin olive oil1 tbsp
- sherry vinegar1 tsp
How to cook
- Combine chickpeas, flaked tuna, roasted pepper and onion in a bowl.
- Whisk olive oil with sherry vinegar and salt.
- Pour over the salad and toss to coat.
- Let sit a few minutes before serving.
