Breakfast Tortilla de Espinacas
A single-serving Spanish spinach omelette packed with iron and 19 g protein from eggs and greens.
Overview
Calories per serving 290kcal
Cooking time 12min
Food score
88%Eggs and fresh spinach deliver high protein and iron-rich greens in a low-carb package with heart-healthy olive oil.
Macros
8 g Carbs · 11%
19 g Protein · 26%
20 g Fat · 63%
3 g Fiber
Ingredients
1 serving
- eggs3 pc
- fresh spinach100 g
- onion, diced1/4 pc
- extra virgin olive oil1 tbsp
- salt1 pinch
How to cook
- Sauté onion in olive oil until soft, then wilt the spinach.
- Beat eggs with salt and stir in the cooked spinach.
- Pour into the pan and cook over low heat until set on the bottom.
- Flip and cook briefly until just set, then slide onto a plate.
