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Som Tam Green Papaya Salad Lunch

Som Tam Green Papaya Salad

Crunchy green papaya salad pounded with lime and chili, very low calorie and rich in vitamin C and fiber.

Overview

Calories per serving 180kcal

Cooking time 15min

Food score

93%

Green papaya and long beans load up on fiber and micronutrients at only 180 calories — one of the most nutrient-dense salads in the catalog.

Macros

30 g Carbs · 63%

6 g Protein · 13%

5 g Fat · 24%

6 g Fiber

Ingredients

1 serving

  • green papaya, shredded2 cups
  • cherry tomatoes, halved5 pc
  • long beans, cut4 pc
  • lime juice2 tbsp
  • fish sauce1 tbsp
  • roasted peanuts1 tbsp
  • garlic and chili1 tsp

How to cook

  1. Pound garlic and chili in a mortar.
  2. Add long beans and tomatoes and bruise lightly.
  3. Add papaya, lime juice and fish sauce; toss well.
  4. Top with crushed peanuts and serve.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.