Dinner Bakaliaros Plaki Baked Cod
Cod baked with tomato and onions, lean fish with 30 g protein and selenium.
Overview
Calories per serving 320kcal
Cooking time 30min
Food score
93%Cod offers 30 g of lean protein with very low saturated fat, slow-baked in a tomato-and-olive-oil sauce that adds lycopene without loading up on sodium.
Macros
16 g Carbs · 20%
30 g Protein · 38%
15 g Fat · 42%
3 g Fiber
Ingredients
1 serving
- cod fillet160 g
- tomato passata1/2 cup
- onion, sliced1/2 pc
- garlic clove, minced1 pc
- olive oil1.5 tbsp
- fresh parsley2 tbsp
How to cook
- Soften onion and garlic in olive oil, then stir in passata.
- Lay cod in a baking dish and spoon the sauce over.
- Bake at 200°C for 18 minutes and scatter parsley.
