Snack Salted Edamame
Steamed soybeans, a fiber- and plant-protein-rich finger snack served in a bowl.
Overview
Calories per serving 150kcal
Cooking time 8min
Food score
94%Few snacks match edamame for balance — 13 g complete plant protein and 6 g fiber in 150 calories with barely any sugar or saturated fat.
Macros
12 g Carbs · 31%
13 g Protein · 34%
6 g Fat · 35%
6 g Fiber
Ingredients
1 serving
- edamame in pods150 g
- sea salt1/2 tsp
- waterfor boiling
How to cook
- Boil water with a pinch of salt.
- Add edamame pods and cook 4-5 minutes.
- Drain and toss with sea salt.
- Serve warm in a bowl.
