Dinner Pad Krapow Chicken
Spicy holy basil minced chicken stir-fry, a protein-rich 30g dish with bold aromatics.
Overview
Calories per serving 340kcal
Cooking time 15min
Food score
88%Minced chicken with holy basil and long beans hits 30 g protein at just 340 calories, with saturated fat staying impressively low.
Macros
12 g Carbs · 15%
30 g Protein · 36%
18 g Fat · 49%
3 g Fiber
Ingredients
1 serving
- minced chicken150 g
- holy basil1/2 cup
- garlic and chili1 tbsp
- long beans, chopped1/3 cup
- tamari1 tbsp
- oyster-free mushroom sauce1 tsp
- vegetable oil1 tbsp
How to cook
- Pound garlic and chili, then fry in hot oil.
- Add minced chicken and stir-fry until cooked.
- Add long beans and the sauces.
- Fold in holy basil off the heat and serve.
