Lunch Rajma Masala Bowl
North Indian red kidney bean curry rich in 15 g of fiber.
Overview
Calories per serving 380kcal
Cooking time 25min
Food score
92%Red kidney beans deliver 15 g of fiber and solid plant protein, with minimal saturated fat and low added sugar.
Macros
58 g Carbs · 61%
17 g Protein · 18%
9 g Fat · 21%
15 g Fiber
Ingredients
1 serving
- cooked red kidney beans1 cup
- onion1 pc
- tomato puree1/2 cup
- ginger-garlic paste1 tsp
- garam masala1 tsp
- olive oil1 tbsp
- coriander leaves2 tbsp
How to cook
- Saute onion in oil until golden, add ginger-garlic paste.
- Add tomato puree and spices, cook until oil separates.
- Stir in kidney beans with 1/2 cup water and simmer 10 minutes.
- Mash a few beans to thicken, garnish with coriander.
