Dinner Rau Muong Xao Toi (Garlic Water Spinach)
Stir-fried water spinach with garlic, a light vegan side rich in iron and 6g fiber.
Overview
Calories per serving 150kcal
Cooking time 10min
Food score
92%Water spinach stir-fried with garlic packs impressive fiber and micronutrients into just 150 calories, with negligible saturated fat and very low sodium.
Macros
14 g Carbs · 35%
6 g Protein · 15%
9 g Fat · 50%
6 g Fiber
Ingredients
1 serving
- water spinach3 cups
- garlic3 cloves
- tamari1 tsp
- olive oil1 tbsp
How to cook
- Heat oil and fry garlic until fragrant.
- Add water spinach and stir-fry on high heat.
- Season with tamari.
- Serve immediately while bright green.
