Lunch Pad See Ew with Tofu
Wide rice noodles stir-fried with tofu and Chinese broccoli, a satisfying vegetarian plate with 16g protein.
Overview
Calories per serving 420kcal
Cooking time 18min
Food score
83%Tofu and Chinese broccoli add plant protein and iron, though the tamari and sweet soy sauce push sodium fairly high for a single serving.
Macros
58 g Carbs · 55%
16 g Protein · 15%
14 g Fat · 30%
5 g Fiber
Ingredients
1 serving
- fresh wide rice noodles150 g
- firm tofu, cubed100 g
- Chinese broccoli1 cup
- egg1 pc
- tamari1 tbsp
- dark sweet soy sauce1 tsp
- garlic1 tsp
How to cook
- Fry garlic and tofu until golden.
- Push aside and scramble the egg.
- Add noodles, broccoli and the soy sauces.
- Stir-fry over high heat until charred and serve.
