Dinner Steamed Egg Pot (Gyeran Jjim)
Fluffy steamed eggs make a light protein-rich dinner with 18 g protein and few carbs.
Overview
Calories per serving 230kcal
Cooking time 15min
Food score
86%Three eggs steamed in broth supply 18 g complete protein and choline-rich yolks, all at a light 230 calories with low sodium.
Macros
4 g Carbs · 7%
18 g Protein · 31%
16 g Fat · 62%
1 g Fiber
Ingredients
1 serving
- egg3 pc
- water or broth3/4 cup
- scallion1 pc
- salt1/4 tsp
- sesame oil1 tsp
How to cook
- Whisk eggs with water and salt until smooth.
- Pour into a small pot and stir gently over low heat.
- Cover and steam until puffy and just set.
- Top with scallion and sesame oil.
