Lunch Canh Chua Ca (Sour Tamarind Fish Soup)
Tangy tamarind soup with white fish, pineapple and okra, light with 28g lean protein.
Overview
Calories per serving 300kcal
Cooking time 20min
Food score
91%Lean white fish with okra, tomato, and tamarind creates a micronutrient-rich, high-protein soup that stays light on calories and saturated fat.
Macros
24 g Carbs · 34%
28 g Protein · 40%
8 g Fat · 26%
5 g Fiber
Ingredients
1 serving
- white fish fillet140 g
- tamarind paste1 tbsp
- pineapple1/2 cup
- okra4 pc
- tomato1 pc
- bean sprouts1/2 cup
- fish sauce1 tbsp
How to cook
- Simmer tamarind broth with tomato and pineapple.
- Add okra and bean sprouts.
- Gently poach fish until just cooked.
- Season with fish sauce and serve.
