Breakfast Licuado de Mango y Chia
Mango chia smoothie bowl with omega-3s and 7 g fiber.
Overview
Calories per serving 280kcal
Cooking time 5min
Food score
91%Chia seeds and yogurt layer in omega-3s, fiber, and probiotics; sugar at 32 g is high but comes almost entirely from whole fruit.
Macros
46 g Carbs · 64%
10 g Protein · 14%
7 g Fat · 22%
7 g Fiber
Ingredients
1 serving
- ripe mango1 cup
- plain yogurt1/2 cup
- chia seeds1 tbsp
- lime juice1 tsp
- low-fat milk1/2 cup
- honey1 tsp
How to cook
- Blend mango, yogurt, milk, lime and honey until smooth.
- Pour into a bowl.
- Stir in chia seeds and let sit 5 minutes to thicken.
- Top with extra mango cubes.
