Dinner Chile Relleno al Horno
Baked poblano stuffed with cheese in tomato sauce, calcium and vitamin C rich.
Overview
Calories per serving 320kcal
Cooking time 30min
Food score
85%Baking instead of frying cuts the fat load; poblano and tomato add vitamins, though part-skim mozzarella brings saturated fat to a mild tradeoff.
Macros
18 g Carbs · 23%
19 g Protein · 24%
19 g Fat · 54%
4 g Fiber
Ingredients
1 serving
- poblano chile1 large pc
- part-skim mozzarella60 g
- tomato2 pc
- egg white1 pc
- white onion1/4 pc
- olive oil1 tsp
How to cook
- Roast, peel and seed the poblano.
- Stuff with cheese and brush with egg white, then bake until melted.
- Blend and simmer tomato with onion into a sauce.
- Spoon sauce over the baked chile.
