Dinner Blanquette de Veau
Creamy white veal stew with mushrooms, providing 36 g lean protein.
Overview
Calories per serving 440kcal
Cooking time 55min
Food score
84%Lean veal brings solid protein, but the crème fraîche and egg yolk sauce raises saturated fat and leaves fiber on the lighter side.
Macros
16 g Carbs · 15%
36 g Protein · 34%
24 g Fat · 51%
3 g Fiber
Ingredients
1 serving
- veal shoulder150 g
- carrot60 g
- mushrooms60 g
- onion50 g
- crème fraîche2 tbsp
- egg yolk1 pc
- bay leaf and parsleyto taste
How to cook
- Simmer veal with carrot, onion and bay leaf for 45 minutes.
- Add mushrooms in the last 10 minutes.
- Whisk crème fraîche with egg yolk and temper with broth.
- Stir the liaison back in off the heat to thicken.
