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Bo Luc Lac (Shaking Beef) Dinner

Bo Luc Lac (Shaking Beef)

Seared cubed beef with peppers and onion over greens, iron-rich with 31g protein.

Overview

Calories per serving 380kcal

Cooking time 20min

Food score

86%

Lean sirloin with peppery watercress and bell pepper rounds out iron-rich protein; fat is moderate with 8 g saturated from the beef.

Macros

12 g Carbs · 12%

31 g Protein · 32%

24 g Fat · 56%

3 g Fiber

Ingredients

1 serving

  • lean beef sirloin140 g
  • bell pepper1/2 cup
  • red onion1/4 cup
  • garlic2 cloves
  • watercress1 cup
  • fish sauce1 tbsp
  • olive oil1 tsp

How to cook

  1. Cube and season beef.
  2. Sear hot with garlic, shaking the pan.
  3. Add peppers and onion briefly.
  4. Plate over watercress.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.