TrackAI
Farro and Lentil Salad Lunch

Farro and Lentil Salad

Farro and lentils together deliver 11 g of fiber and plant protein.

Overview

Calories per serving 380kcal

Cooking time 25min

Food score

92%

Whole-grain farro and lentils together contribute 11 g of fiber and 17 g of plant protein, with very little saturated fat or sodium.

Macros

58 g Carbs · 61%

17 g Protein · 18%

9 g Fat · 21%

11 g Fiber

Ingredients

1 serving

  • cooked farro120 g
  • cooked green lentils100 g
  • roasted red pepper, diced60 g
  • arugula30 g
  • olive oil1 tbsp
  • red wine vinegar1 tbsp

How to cook

  1. Combine farro and lentils in a bowl.
  2. Add roasted pepper and arugula.
  3. Dress with olive oil and vinegar.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.