Lunch Esqueixada de Bacalao
A raw-marinated Catalan salt-cod salad with tomato and onion, lean and high in 25 g protein.
Overview
Calories per serving 300kcal
Cooking time 15min
Food score
91%Shredded cod with tomatoes, onion, and olives offers 25 g protein and good fiber, though the desalting process leaves sodium on the higher side.
Macros
16 g Carbs · 21%
25 g Protein · 33%
15 g Fat · 45%
4 g Fiber
Ingredients
1 serving
- desalted cod, shredded130 g
- ripe tomatoes, diced2 pc
- red onion, sliced1/4 pc
- black olives8 pc
- extra virgin olive oil1 tbsp
- sherry vinegar1 tsp
How to cook
- Combine shredded raw desalted cod with tomato and onion.
- Add olives and toss gently.
- Dress with olive oil and vinegar.
- Chill briefly and serve cold.
