Lunch Chicken Piccata with Capers
Lean chicken breast supplies 38 g of protein with a bright lemon-caper sauce.
Overview
Calories per serving 360kcal
Cooking time 20min
Food score
88%Lean chicken breast hits an impressive 38 g of protein at just 360 calories; capers add a sodium kick, but fiber is minimal without a side.
Macros
10 g Carbs · 11%
38 g Protein · 43%
18 g Fat · 46%
1 g Fiber
Ingredients
1 serving
- chicken breast160 g
- lemon juice2 tbsp
- capers1 tbsp
- chicken broth1/4 cup
- olive oil1 tbsp
- fresh parsley1 tbsp
How to cook
- Sear chicken in olive oil until golden, then set aside.
- Deglaze with broth, lemon and capers; simmer to a sauce.
- Return chicken, coat in sauce and scatter parsley.
