TrackAI

Dinner recipes

Proper plates: fish, chicken, tofu, stews and curries with the macros worked out.

161recipes

385kcal on average

27 gprotein on average

89average Food Score

161 recipes

Dinner97

Cabillaud en Papillote

280 kcal · 25 min

P 34g · C 12g · F 9g

Cabillaud en Papillote

Dinner96

Grilled salmon with quinoa

580 kcal · 25 min

P 42g · C 40g · F 24g

Grilled salmon with quinoa

Dinner95

Baked cod with vegetables

380 kcal · 30 min

P 40g · C 20g · F 14g

Baked cod with vegetables

Dinner95

Baked salmon & asparagus

480 kcal · 25 min

P 40g · C 12g · F 30g

Baked salmon & asparagus

Dinner95

Chicken Buddha bowl

620 kcal · 30 min

P 38g · C 60g · F 22g

Chicken Buddha bowl

Dinner95

Daube de Légumes Provençale

260 kcal · 45 min

P 7g · C 34g · F 10g

Daube de Légumes Provençale

Dinner95

Garbanzos con Espinacas

380 kcal · 20 min

P 15g · C 48g · F 15g

Garbanzos con Espinacas

Dinner94

Dorada al Horno con Verduras

360 kcal · 20 min

P 31g · C 20g · F 17g

Dorada al Horno con Verduras

Dinner94

Grilled chicken with vegetables

480 kcal · 30 min

P 45g · C 25g · F 20g

Grilled chicken with vegetables

Dinner94

Merluza en Salsa Verde con Guisantes

340 kcal · 20 min

P 30g · C 16g · F 17g

Merluza en Salsa Verde con Guisantes

Dinner94

Poulet Basquaise

420 kcal · 40 min

P 38g · C 18g · F 20g

Poulet Basquaise

Dinner94

Seared tuna steak

420 kcal · 20 min

P 42g · C 18g · F 18g

Seared tuna steak

Dinner94

Steamed Lime Fish Pla Nueng Manao

280 kcal · 22 min

P 34g · C 8g · F 11g

Steamed Lime Fish Pla Nueng Manao

Dinner93

Bakaliaros Plaki Baked Cod

320 kcal · 30 min

P 30g · C 16g · F 15g

Bakaliaros Plaki Baked Cod

Dinner93

Baked cod & potatoes

440 kcal · 35 min

P 38g · C 40g · F 14g

Baked cod & potatoes

Dinner93

Chermoula Baked Cod

300 kcal · 25 min

P 31g · C 8g · F 16g

Chermoula Baked Cod

Dinner93

Crema de Calabaza con Pipas

250 kcal · 20 min

P 7g · C 28g · F 13g

Crema de Calabaza con Pipas

Dinner93

Fasolakia Braised Green Beans

300 kcal · 30 min

P 8g · C 34g · F 16g

Fasolakia Braised Green Beans

Dinner93

Grilled Salt-Crusted Fish Pla Pao

300 kcal · 30 min

P 36g · C 4g · F 15g

Grilled Salt-Crusted Fish Pla Pao

Dinner93

Lemon herb chicken

460 kcal · 30 min

P 44g · C 18g · F 22g

Lemon herb chicken

Dinner93

Moules Marinière

300 kcal · 20 min

P 28g · C 14g · F 12g

Moules Marinière

Dinner93

Pescado a la Veracruzana

340 kcal · 25 min

P 32g · C 16g · F 17g

Pescado a la Veracruzana

Dinner93

Roasted Branzino with Vegetables

380 kcal · 30 min

P 35g · C 18g · F 19g

Roasted Branzino with Vegetables

Dinner92

Baked Cod Puttanesca

340 kcal · 25 min

P 36g · C 14g · F 15g

Baked Cod Puttanesca

Dinner92

Baked Cod with Tomatoes

360 kcal · 22 min

P 33g · C 22g · F 15g

Baked Cod with Tomatoes

Dinner92

Briam Greek Roasted Vegetables

330 kcal · 35 min

P 7g · C 44g · F 16g

Briam Greek Roasted Vegetables

Dinner92

Chickpea Vegetable Tagine

400 kcal · 35 min

P 13g · C 56g · F 13g

Chickpea Vegetable Tagine

Dinner92

Herb Roasted Salmon Plate

480 kcal · 22 min

P 34g · C 24g · F 28g

Herb Roasted Salmon Plate

Dinner92

Miso glazed salmon

540 kcal · 25 min

P 40g · C 50g · F 18g

Miso glazed salmon

Dinner92

Provençal ratatouille

320 kcal · 40 min

P 8g · C 40g · F 16g

Provençal ratatouille

Dinner92

Rau Muong Xao Toi (Garlic Water Spinach)

150 kcal · 10 min

P 6g · C 14g · F 9g

Rau Muong Xao Toi (Garlic Water Spinach)

Dinner92

Spiced lentil dal

380 kcal · 30 min

P 20g · C 54g · F 8g

Spiced lentil dal

Dinner92

Steamed Cod with Black Bean

290 kcal · 18 min

P 33g · C 6g · F 14g

Steamed Cod with Black Bean

Dinner92

Steamed Garlic Shrimp

250 kcal · 15 min

P 32g · C 6g · F 11g

Steamed Garlic Shrimp

Dinner92

Tahini Baked Salmon

440 kcal · 25 min

P 33g · C 12g · F 30g

Tahini Baked Salmon

Dinner92

Truite aux Amandes

420 kcal · 20 min

P 35g · C 6g · F 28g

Truite aux Amandes

Dinner92

Tsipoura Grilled Sea Bream

340 kcal · 25 min

P 33g · C 4g · F 21g

Tsipoura Grilled Sea Bream

Dinner91

Braised Tofu and Mushroom Pot

320 kcal · 22 min

P 18g · C 22g · F 18g

Braised Tofu and Mushroom Pot

Dinner91

Calabacitas con Elote

260 kcal · 20 min

P 12g · C 28g · F 12g

Calabacitas con Elote

Dinner91

Canh Bi Do (Pumpkin and Shrimp Soup)

230 kcal · 20 min

P 20g · C 22g · F 7g

Canh Bi Do (Pumpkin and Shrimp Soup)

Dinner91

Chilean Porotos Granados

390 kcal · 35 min

P 17g · C 62g · F 8g

Chilean Porotos Granados

Dinner91

Garides Saganaki Shrimp with Feta

340 kcal · 20 min

P 30g · C 14g · F 18g

Garides Saganaki Shrimp with Feta

Dinner91

Garlic shrimp stir-fry

420 kcal · 20 min

P 34g · C 40g · F 12g

Garlic shrimp stir-fry

Dinner91

Greek Chicken Souvlaki Bowl

380 kcal · 25 min

P 34g · C 14g · F 21g

Greek Chicken Souvlaki Bowl

Dinner91

Grilled Chicken and Broccoli Plate

420 kcal · 20 min

P 42g · C 20g · F 18g

Grilled Chicken and Broccoli Plate

Dinner91

Jungle Curry Gaeng Pa Chicken

250 kcal · 25 min

P 28g · C 18g · F 7g

Jungle Curry Gaeng Pa Chicken

Dinner91

Poulet Rôti aux Herbes

340 kcal · 30 min

P 40g · C 4g · F 18g

Poulet Rôti aux Herbes

Dinner91

Quinoa stuffed peppers

440 kcal · 40 min

P 18g · C 58g · F 16g

Quinoa stuffed peppers