Dinner Ginger Scallion Poached Chicken
Tender poached chicken with a fragrant ginger-scallion oil and 35g protein.
Overview
Calories per serving 330kcal
Cooking time 20min
Food score
90%Poached chicken breast at 35 g protein with almost no sugar, though sodium runs higher at 720 mg from the tamari finish.
Macros
4 g Carbs · 5%
35 g Protein · 42%
20 g Fat · 54%
1 g Fiber
Ingredients
1 serving
- chicken breast180 g
- ginger2 tbsp
- scallion3 pc
- sesame oil1 tbsp
- tamari1 tbsp
- salt1/2 tsp
How to cook
- Gently poach chicken in salted water 12 min, then rest and slice.
- Mix minced ginger and scallion, pour hot oil over to sizzle.
- Spoon the ginger-scallion oil over the chicken with tamari.
