Breakfast Moong Dal Cheela
A protein-rich savory lentil pancake providing 18 g of plant protein.
Overview
Calories per serving 260kcal
Cooking time 20min
Food score
92%Fermented moong dal batter yields 18 g protein and 8 g fiber per serving — a standout high-satiety breakfast that is very light on fat.
Macros
34 g Carbs · 52%
18 g Protein · 27%
6 g Fat · 21%
8 g Fiber
Ingredients
1 serving
- split yellow moong dal1/2 cup
- ginger1 tsp
- green chili1 pc
- coriander leaves2 tbsp
- cumin1/2 tsp
- olive oil1 tsp
How to cook
- Soak moong dal 2 hours, then blend with ginger, chili and water into a smooth batter.
- Stir in cumin, coriander and salt.
- Pour a ladle onto a hot nonstick pan and spread into a thin round.
- Drizzle oil, cook both sides until golden and serve.
