Snack Hummus de Remolacha
A vivid beet and chickpea dip rich in fiber, folate and 8 g plant protein.
Overview
Calories per serving 230kcal
Cooking time 10min
Food score
92%Chickpeas and beetroot deliver 7 g of fiber and plant protein, with olive oil and tahini adding heart-healthy fats and virtually no added sugar.
Macros
24 g Carbs · 41%
8 g Protein · 14%
12 g Fat · 46%
7 g Fiber
Ingredients
1 serving
- cooked chickpeas120 g
- cooked beetroot80 g
- tahini1 tbsp
- garlic clove1 pc
- lemon juice1 tbsp
- extra virgin olive oil1 tbsp
How to cook
- Blend chickpeas, beetroot, tahini, garlic and lemon.
- Add olive oil and a splash of water until creamy.
- Season with salt to taste.
- Spoon into a bowl and drizzle with olive oil.
