Dinner Steamed Lime Fish Pla Nueng Manao
Whole fish steamed with garlic, lime and chili, ultra-lean with 34g protein and omega-3s.
Overview
Calories per serving 280kcal
Cooking time 22min
Food score
94%Steamed fish with lime and herbs is one of the cleanest profiles here — 34 g protein, near-zero sugar, and just 2 g saturated fat.
Macros
8 g Carbs · 12%
34 g Protein · 51%
11 g Fat · 37%
2 g Fiber
Ingredients
1 serving
- white fish fillet170 g
- lime juice3 tbsp
- garlic, minced1 tbsp
- bird's eye chili2 pc
- fish sauce1 tbsp
- cilantro2 tbsp
- chicken broth1/4 cup
How to cook
- Place fish on a heatproof plate and steam 10 minutes.
- Mix garlic, chili, lime juice, fish sauce and broth.
- Pour the sauce over the steamed fish.
- Garnish with cilantro and serve.
